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Before I get into things, I have a video you CAN'T miss. It dropped on my NEW YouTube channel last night. I give you a simple goal-setting framework, as well as a 3-step process that will help you lock down the right habits next year - I promise you!

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Please go check it out, and then hit the like and subscribe button while you're there ⤵

▶️ The 3 Step Process That Guarantees Better HEALTH in 2026​

I wanted to drop into your inbox for one final time this year before I break for Christmas.

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I've got a full day of recording to get through today, and then I'm off to Ireland tomorrow for my first Christmas back home since 2019!

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I'd like to think that I've said a lot of helpful things this year through my newsletters, but this next things might just be my best yet...

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Enjoy yourself and f*ck anyone who tries to tell you any different 😂

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Yeah, you might gain a couple of kilos over the festive period, but that's called living.

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And besides, most of that won't actually be fat, and it'll correct itself in a few days if you're smart about it.

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I'd rather get to my deathbed 2-3 years earlier, knowing that I enjoyed the hell out of every Xmas I had, than being a miserable kit counting how many chocolates I've had.

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Even if this year hasn't been the best healthwise, don't beat yourself up too much.

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There's literally a new year around the corner that could very well be 'the year' sh*t finally clicks with your health.

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It only takes something small to get the wheels in motion, and they might never stop.

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I'm not going to pester you until the new year as I'll be busy sinking pints of Guinness with my family.

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But if you do need anything between now and then, my inbox is always open.

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Right, have a cracking Christmas and a Happy New Year.

Mark Gray

FOLLOW ME

P.S. Whenever you’re ready, here are a few ways I can help you:
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1. ​My NEW sleep ebook is live — and yours free. If you’re tired of feeling tired, this guide breaks down how to fix your sleep and boost energy, focus, and recovery. Grab your copy by clicking here now.​
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2. ​The Paradigm Project: Want to get strong, lean, and energised — without burning out? If you’re an ambitious entrepreneur or professional who wants results without wasting time, find out more about my 1-1 coaching here.​
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3. ​My Ultimate Health Guide: Grab a FREE copy of my Ultimate Health Guide that gives you simple, proven strategies to take control of your health and performance today by clicking here now.