Hello again 👋 You might have noticed that last week's newsletter didn't show up in your inbox. I had an issue with my email provider and my website domain that would have destroyed my deliverability. It's all rather complicated but it's all good now, hence why you're reading this...Well I hope you are 🤞🏻 Anyway, I know you're absolutely chomping at the bit to get stuck into this week's edition, so let’s get stuck in... The Paradigm Project is for ambitious leaders ready to live pain-free,...
8 days ago • 6 min read
→ Enjoying this newsletter? If so, could you do me a little favor and leave a review. Hit this link right now to do just that. Thanks 🙏 Hey ya legend, I hope your week has gotten off to a great start so far. If you've been part of 'The Wellness Report' newsletter family for a while, you'll know that I don't make claims without a rock solid research to back me up. I do this for a few reasons... For one, I've got a reputation to uphold. I've spent the last ten years building my reputation and...
22 days ago • 6 min read
I've been coaching since 2015. In that time I've seen and heard a lot, but ten years later the same question gets put to me most weeks... Q: Do I have to track my calories? There's no right or wrong answer here, but the answer is very much goal dependent. If you're looking to gain weight, then you can get away with not tracking calories. Simply adding more food into your diet will do the trick. But if you're like most people I speak to and work with, your goal is fat loss. In my experience,...
29 days ago • 7 min read
I shared a post on LinkedIn last week on some of the most common health and fitness myths that have long plagued the planet. One of them was the idea that eating every 2–3 hours boosted your metabolism. The thinking was that eating small meals more frequently somehow turned your body into a fat burning machine. A trend too good for some to miss out on, but... What does the science say? Well let's find out ⤵️ I had to share this 😂 Does eating more frequently help with weight loss? This is one...
about 1 month ago • 5 min read
This week's edition of 'The Wellness Report' comes from someone who isn't too well 😂 I'm actually not too bad, but I'm in bad need of some more sleep. Why? Ibiza happened for a few days. I got back on Saturday evening and I'm still exhausted ha. I've been clawing back precious sleep since I got back. I slept for over 10 hours on Saturday night and still feel tired! Me and my best mate took a trip to the island in 2018. Safe to say they were worlds apart. Don't get me wrong, we still had the...
about 1 month ago • 6 min read
Let me ask you this for a second. How many eggs per day do you think is 'healthy' to eat per day? What if I told you that you could scramble a baker's dozen daily and be healthy AF. The word 'superfood' gets thrown around way too often, but the humble egg has earned the title of legit superfood. Yet, for decades it's reputation was tarnished. I'm about to rectify that once and for all... The Paradigm Project is for ambitious leaders ready to live pain-free, strong, and energised, making...
about 2 months ago • 5 min read
Before I get started, if you haven’t already done so, could you take a minute to review the newsletter if you've been finding them valuable. I had a few over the weekend which I'm very grateful for. If you've left me one already, thank you 🙏🏻 Leave your review now. Last week I did something I've never done before.Before you get carried away, don't get too excited because it's pretty boring 😂 But it was a nice acknowledgment of the healthy habits I've got in place. As you can see from the...
about 2 months ago • 4 min read
Let's beat around the bush - unless that's your thing, then beat away. I'd say roughly 90% of my clients spend on average 4-5 hours daily at their desk. Being desk bound is TERRIBLE for your body... If you just sit their and take it. Taking a proactive approach to not only your strength training, but your overall movement throughout your entire day is essential. To help you do just that, here are 10 stretches you can do from the comfort of your office. My coaching program, The Paradigm...
2 months ago • 5 min read
Lower back pain is brutal. It can rob you of your focus, your training, your sleep, and your patience. According to the Global Burden of Disease Study, lower back pain is the leading cause of disability worldwide. In the UK, 1 in 6 adults reports back pain on any given day. That’s a LOT of people! One of my clients came to me convinced that her back pain was something she’d just have to live with. It had been on and off for years. It was frustrating! It held her back in the gym, made long...
2 months ago • 3 min read