One of my favourite mantras is - "You are only as strong as your ability to recover" I live and die by those words! Simply put, how you recover ultimately determines how well you can perform. Either in the gym or in the boardroom. Rest isn’t just about sleep. If you’re constantly drained—physically, mentally, emotionally—it’s because your body needs more than just a few extra hours in bed. Most high-performing entrepreneurs and business leaders burn out because they only focus on physical...
10 days ago • 7 min read
We're coming up to the end of Q1 for 2025, which for me, sounds a bit crazy to say. In theory, this means you should be 10+ weeks closer to achieving your BIG annual goals. Maybe you're smashing things and you've already ticked a couple off already. But what if you're not crushing it? What then? Do you get disheartened and throw in the towel? Or do you make some adjustments and make the next three-quarters immense? You do the latter! As it's March, I'm going to go through how you can do a bit...
17 days ago • 6 min read
I got quite a nice response to last week's email on sleep deprivation. (If you haven’t already checked it out, click here to do just that) But it was very much a 'why' and 'what' kinda email. I spent most of it telling you how dreadful a lack of sleep was on your body, a kind of educated scare tactic 😂 So, today's email is once again on sleep, but instead of filling you with facts and figures, I want to share some of the things that you can do to improve your sleep quality. Without further...
24 days ago • 7 min read
As humans, most of us go through a bit of a roller coaster relationship with sleep. When we're a toddler, we can't get enough sleep. Then when we're teens, we couldn't care less about it. Except for the summer holidays, then it's 10 hours a night. We then progress onto adulthood, which for the majority of us, means we start 'hustling'. The net result is a shift towards less sleep. Then 40-50 years later, when we're well and truly in our later years, we fall back in love with sleep again....
about 1 month ago • 9 min read
Food. Delicious food. The torn in most people's backside. How can something so great, also be so devastating? Today I'm going to dissect the main reasons why some struggle with it more than others. Let's get stuck in... The Biggest Reasons Behind a Failed Diet So before I get started I want to clearly define what I mean when I say the word 'diet' because it gets misconstrued quite easily. In recent times, especially in the 60s with the Atkins diet and most recently with the Keto diet, the...
about 1 month ago • 9 min read
Let's start with a harsh truth. → You are only as strong as your ability to recover. This goes for both your health and your business. It doesn't matter how strong you think you are, or how hard you can push it in the boardroom. If you can't effectively recover after intense periods of pushing it, then your progress will never reach its potential. So, knowing this, I'm going to discuss one of the key factors behind recovery... Is This The Key Behind Excellent Recovery? If you're in the...
about 1 month ago • 6 min read
What's up legend. Time to optimise the sh*t out of your mornings. I'm sure you've heard that productivity is dependent on the strength of your morning routine, right? Ah, I'm just playing, but I am however going to discuss a few ways you can use your morning to set your day up for success. Let's get cracking... Building a Morning Routine for Peak Performance How you start your morning sets the tone for your entire day. A solid morning routine isn’t about following a rigid, unrealistic...
about 2 months ago • 7 min read
What's up legend. Time to optimise the sh*t out of your mornings. I'm sure you've heard that productivity is dependent on the strength of your morning routine, right? Ah, I'm just playing, but I am however going to discuss a few ways you can use your morning to set your day up for success. Let's get cracking... Building a Morning Routine for Peak Performance How you start your morning sets the tone for your entire day. A solid morning routine isn’t about following a rigid, unrealistic...
about 2 months ago • 7 min read
What have I got for you today My new powerhouse breakfast Is this a legit superfood? I'm always looking for the next 'edge' to increase my performance. In recent years I've introduced nose strips & mouth tape to improve my sleep. Last year I put zone-2 cardio into my workout routine to improve my longevity. Last week I restarted an old breakfast habit and also introduced a new supplement. This is where I'm going to begin today's newsletter... My new powerhouse breakfast We've all answered the...
about 2 months ago • 4 min read