You'd be healthier than 99% of people Read time: 4 minutes I was taking a shameless mirror selfie on Saturday, when Bella decided to do her best impression of a Meerkat by jumping up on her back legs 😂 Talking of best impressions, if you want to do your best impression of a super healthy person, then you'll want to keep reading. Let's not waste any time any get stuck into this week's newsletter... There's a supplement for everything. A protocol for everything. A gadget, a hack, a biohacker on...
9 days ago • 4 min read
The Fire You Can't Feel Read time: 5 minutes Can we take a moment to appreciate how beautiful this photo that I took on Saturday is! I spent the weekend in Platja d'Aro in Costa Brava eating amazing seafood, topping up my tan on the beach, and even squeezing in a round of mini-golf. It came at the right time, as I have just opened up testing for my new business, MeridianWork and felt like I needed a bit of a rest. If you want to check out my new website and learn more about my new venture,...
16 days ago • 8 min read
I Think We've Made Health Stressful Read time: 4 minutes Something scary as f*ck happened to me this morning! I was on my usual morning walk with Bella. She had just done her business on the ground. I picked it up (with a poop bag, of course). The lead dropped out of my hand. She took two steps forward and was off the curb and onto a very busy road. Without even looking, I ran straight after her, lifted her by her scruff with one hand, and jumped back off the road. I'd say this all happened...
23 days ago • 7 min read
5 things I used to swear by (and now don't) Read time: 4 minutes I missed out on last week's newsletter because, in all honesty, I was playing with my dog for the entire day instead of working 😂 After not seeing her for 3 months, all I wanted to do was make up for lost time. But we're back again this week with a snappy email where I'm going through some of the biggest health realisations I've come to in previous years. Let's not beat around the bush and get stuck straight into them... I used...
30 days ago • 5 min read
What do 80-year-old "superagers" know that we don't? Read time: 4 minutes This little intro story feeds directly into this week's newsletter. Last Wednesday, I had a genuine case of burnout. Granted, I managed to curtail it in a day, but I haven't felt fatigue and exhaustion like that in a very long time! So, I permitted myself to switch off entirely at the weekend, and boy, did I. On Saturday, I rented a scooter, drove to a green area on the map, ate a chocolate mushroom, and sank two beers,...
about 1 month ago • 7 min read
This transformed a client's sleep recently Read time: 5 minutes From the outside looking in, it might look like I'm having a post-break-up, midlife crisis at 35, when you see that I've spent 6 weeks in Albania, of all places. All those closest to me know this couldn't be further from the truth. In truth, I'm in a great place physically, mentally, and emotionally, with the last two getting genuinely stronger with each passing day. And at the foundation of it all is my sleep, and I'm a GREAT...
about 2 months ago • 8 min read
And It Has Nothing to Do With Bad Sleep Read time: 5 minutes First of all, I want to start this week's newsletter by saying thank you to everyone who got in touch wishing me a happy birthday, it really means a lot. I would say it feels odd when a 'stranger' messages me to wish me a happy birthday, but I've been creating content for so long that it's second nature to me, and I'm extremely grateful for it. I took my butt down to the beach on Saturday, went for a dip, had a few bottles of local...
about 2 months ago • 12 min read
Here to share some birthday 'wisdom' with you. Read time: 5 minutes Jesus, Mary, and Joseph, how the hell do I turn 35 today! It only seems like yesterday that I was a lanky teenager who loved playing sports and hiding socks underneath my bed. Mums of teenage boys will know what I mean. We're disgusting 😂 I've no idea what I'm going to do. I contemplated staying at a 5-star hotel and giving myself the celeb treatment, but in all honesty, I'm probably going to grab a pizza, take stock of what...
2 months ago • 9 min read
The Longevity Lever Most People Are Missing Read time: 4 minutes I missed you last week, and I hope the feeling was mutual 🤞 I was planning to write my newsletter last Monday, but I had the most disgusting headache for 2 days! It didn't seem fair that it was the bank holiday weekend and I ended up with a headache, but none of the fun that usually goes along with it 😂 Anyway, since I last spoke to you, a few things have happened: I've decided to grow a beard for the second time in my life. The...
2 months ago • 6 min read